Shop my Amazon Store for recommended books, DVDs, and fitness equipment!
When searching for health and fitness information on the web, use one of these sites to start your search for more credible, reliable results:
Health & Fitness information:
- American Council on Exercise
- Yoga Journal
- USDA Nutrition: Search hundreds of nutrition topics here for reliable information.
- USDA Nutrient Database: Detailed nutrition facts on thousands of foods.
- Food Guide Pyramid: Click on MyPyramid Plan to find out how many calories you should be eating and where they should come from. If you are trying to lose weight, look at calorie plans 200-400 calories less than they recommend. Do not go below 1200.
- Centers for Disease Control
- Food & Drug Administration
- National Institutes of Health
- Mayo Clinic
Exercise Ideas:
- Yoga Journal Pose Finder
- Yoga Journal Podcasts
- ACE Exercise Library
- NASM Exercise Library
- Sissel Exercise Library
Fitness equipment:
Books, Music & DVDs:
Contact Stephanie at 858-401-2491 or stephsuva@gmail.com for more information.
