My focus is you! I believe in taking a holistic approach to helping you soar above your potential. According to the University of California, Riverside, “wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental, and spiritual well-being…and these dimensions act and interact in a way that contributes to our own quality of life.” The seven dimensions of wellness that we take into consideration are:
- Social Wellness – how we relate to & connect with other people to form lasting, meaningful relationships
- Emotional Wellness – how we understand, acknowledge & share our feelings
- Physical Wellness – how we maintain a healthy quality of life
- Spiritual Wellness – how we connect values & purpose to our daily actions
- Intellectual Wellness - how open we are to new ideas, concepts & experiences and apply them to our lives
- Occupational Wellness – how we get fulfillment from our job/career & make a positive impact where we work
- Environmental Wellness – how we connect to our environment & recognize our responsibility to take care of it
My personal mission is to…
Experience daily joy and inner peace.
Be authentic and present.
Maintain integrity. Live in the flow.
Nurture meaningful relationships.
Love, trust and respect all beings.
Show gratitude. Seek understanding.
Create balance. Strive. Believe. Inspire.
What’s your mission?
Contact Stephanie at 858-401-2491 or stephsuva@gmail.com for more information.
